AI DIARY & SELF CARE

This mood journal keep you on track with important self-care practices and help build new skills and ways of thinking.

MOOD JOURNAL

Keeping a mood journal helps you get out of autopilot and in touch with what you're thinking and feeling. It can help you gain awareness, which has been shown to be helpful in improving mood.

AI MOOD THERAPY (MEDITATIONS & MOTIVATIONS & SLEEP CONTENTS)

Use Mood+ as a companion to working with a AI therapist or coach. You can share your mood charts and other variables to help us better understand how you're doing. And help you through rich meditation & motivation contents.

ACTIVITY TRACKING

We all have specific people, places and events in our lives that can affect our mood. Create and track your own custom variables and see which actually affect your mood.

TRACK YOUR MOOD STATS & REPORTS

Get daily - weekly and monthly reports that summarize your activities and identify patterns.